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Though it feels like it lasts forever, panic attacks only normally last
between five and twenty minutes. While many people will have
one or two in their life time, if they are occurring on a regular basis
and begin to impede the day to day rhythm of your life, you may in
fact have a panic disorder.



It is more common for women than men to suffer from reported
panic attacks. However due to the fact many panic attacks can be
misdiagnosed as heart problems which men tend to report more
than women, it is possible the statistics are unofficially a lot closer
together.

There are a range of physical symptoms our mind can generate
around our bodies. As everyone is different, you may not
experience all of these to experience a full panic attack. However if
you experience several of these together, it is likely you are having
a panic attack



*A feeling of lightheadness or dizziness. This is often at the
beginning of the attack. You can feel a little like youve had a few
glasses too much to drink, or a sense the room is shifting a little
around you. There maybe a rushing sound in your ears, as the
blood moves away from your brain, causing you to feel like you
may faint.

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