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Get any group of women together, and even some men, get them talking on the topic of their metabolism and you'll hear moaning and groaning and complaining about how their metabolism is so slow, that when they were younger they could eat anything they wanted to and not gain weight but now if they simply *think* about a piece of cheesecake they put five pounds on.

It's a sad but true fact of life that as we age our metabolism slows down. It doesn't stop (although at times we might feel as though it has) but it does change. The reason for this is because we have more lean muscle mass at 20 than we do at 70, and lean muscle mass is what helps burn calories.

Some people have higher metabolisms than others and are able to burn off the calories they eat and never gain an ounce. Others have metabolisms slower than a slug and everything they eat seems to stick with them and not get burned off. No two people are alike in the calories they burn and the rate of their metabolism.

Having said that, is it possible to boost your metabolism in order to burn more calories and be able to lose weight? Evidence suggests that there are a number of ways to help maximize our metabolism in order to more efficiently consume the food we eat, whether we're walking, reading or even sleeping. Boosting your metabolic rate IS possible and I'll show you how.

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Tags: lose weight burn calories weight loss

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Keywords: lose weight;lose weight by burning more calories
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